Healthy Changes—Plate + Pyramid

 


Copyright © 2011, Harvard University. For more information about The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health, www.thenutritionsource.org, and Harvard Health Publications, health.harvard.edu.

 


Copyright © 2008. For more information about The Healthy Eating Pyramid, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health,www.thenutritionsource.org, and Eat, Drink, and Be Healthy, by Walter C. Willett, M.D., and Patrick J. Skerrett (2005), Free Press/Simon & Schuster Inc.

 

Harvard School of Public Health just released a new healthy eating guide, the Healthy Eating Plate and the Healthy Eating Pyramid.  These guides are fantastic…simple, visual, and all-encompassing.  I love that they include exercise, vitamin supplements, an emphasis on whole grains and plant food, and very little dairy. You can find lots of great nutrition information at The Nutrition Source, a web site maintained at Harvard’s School of Public Health.

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