My oldest daughter, Courtnee, is studying Exercise and Wellness in college. She is my go-to-girl on health. A few weeks ago she mentioned that the health benefits of 30 minutes of exercise a day are the same as 60 minutes…only 30 minutes to reduce your risk of heart disease, diabetes, stroke, stress, anxiety and depression. What can you give up for 30 minutes each day in order to get healthy?
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